"I lived on the streets… scrounging for food… praying no one I knew would see me."

That’s how Steve Carr started his story on this powerful episode of KohPhanCast - and I promise you, it's one you won't forget. 🌧️➡️🌤️

And in this episode of KohPhanCast, I had the privilege of holding space for one of the most raw, humbling, and courageous stories I’ve ever heard.

Steve is now a suicide prevention facilitator, trauma expert, and breathwork coach.

But before the titles came the pain - the real, relentless pain.He lost everything.

He battled addiction.He slept rough, not knowing where his next meal would come from.

And yet, he rose. Not just for himself… but for the people still lost in the dark.🌍

One day, Steve decided to walk the entire length of Great Britain to raise awareness for suicide prevention and mental health.

Every step he took was a reminder that healing is possible - and that none of us are broken beyond repair.

In this conversation, we explore:

the subtle signs people in pain might be showing but no one notice

show emotional regulation can be the difference between breaking down and breaking through

the role of breathwork in processing trauma and finding inner peace

and why vulnerability is the gateway to real strength

This isn’t just another podcast episode.

It’s a lifeline for someone who needs to know they’re not alone.

It’s a mirror for anyone who’s been to the edge and made their way back.

And it’s a powerful reminder that healing begins the moment we feel seen, heard, and held.💬

👇 Let’s talk about it in the comments - your voice matters here.

🎥 Full episode drops Friday August 1st at 7 PM GMT+7

🔗 All links in bio

🎙️ Real people - Real stories - Real depth.

If Steve could walk through hell and come back with love in his heart - maybe we all can too.

❤️‍🩹✨

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